Lesson of the Day #1

10 Minute dance workouts on youtube are highly effective, and way more fun than treadmilling.

My girl Tiffany Rothe (search: “10 min dance workout”) knows what’s up, and she knows how to get a girl (or boy) sweaty. But like actually. She sweats so much in her videos it’s as if she’s about to go suntanning or back from a waterpark, she’s that shiny. 

If you’re like me–unbearably hot bod, wanna keep it that way, but live soooo far away from the gym–get on your laptop, clear a space in your room or in your living room, and get a dancin.




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